Starting a fitness journey can feel overwhelming. There are so many options, advice, and goals floating around. But here’s the truth: effective fitness goal planning is the key to making real progress. When you set clear, achievable goals, you create a roadmap that keeps you motivated and focused. I’ve learned that with the right approach, anyone can turn their fitness dreams into reality. Let’s dive into how you can master this art and make your fitness journey both enjoyab

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As Health and Fitness Professionals, it is our responsibility to not only execute a well designed program, but also to educate our...