Our Services
Our memberships are done on a weekly basis. There is no need to buy a bulk package as it is a pay as you go system. We have options for 30 minute and 60 minute sessions. We also have the option to have a semi-private or completely private reserved session. More detailed pricing can be found on our orientation forms found at the bottom page of each service.
At MiHealth and Fitness, LLC, we specialize in private, personalized training designed to help each client achieve their unique health and fitness goals. Our certified professionals provide one-on-one sessions tailored to your individual needs, ensuring a custom experience that supports long-term progress and sustainable results.
Our Cancer Exercise Program supports recovery and improves quality of life by enhancing mobility, strength, balance, and managing lymphedema. Offered in-person or remotely, sessions are tailored to individual needs, focusing on holistic wellness and stress reduction during and after cancer treatment.
Stay motivated and achieve your fitness goals with a friend! Our Partner Training program provides personalized workouts tailored for both of you, guided by certified trainers who ensure support, accountability, and a fun, team-driven experience.
Welcome to our comprehensive stretching program! We utilize kinetic and mobility assessments to identify any deficiencies in movement and muscular imbalances. Our goal is to target specific areas to strengthen and enhance your body's natural movement, ensuring achieve optimal flexibility and balance. Join us to elevate your physical well-being!
Our Medical Exercise service provides personalized fitness programs to help manage chronic conditions like back pain, metabolic disorders, osteoporosis, and obesity. Tailored to your individual needs and abilities, these programs support recovery and promote long-term wellness. Our certified professionals guide you safely to regain strength, mobility, and confidence at your own pace.