Welcome to MiHealth!

At MiHealth and Fitness, our mission is to empower individuals of all backgrounds to take control of their health in a private, inclusive, and supportive environment. As a certified Targeted Small Business, we understand that every person is unique—and so are their needs.

Our personalized wellness and fitness services are designed to work with your body, not against it. Led by certified professionals, we offer expert guidance and compassionate coaching to help you build sustainable habits and achieve lasting results—physically, mentally, and emotionally.

Services and Membership Options

At MiHealth and Fitness, we keep things simple with a weekly, pay-as-you-go membership—no need to purchase large packages upfront. Choose between 30-minute or 60-minute sessions, with options for semi-private or fully private reserved training. Detailed pricing is available on our orientation forms located at the bottom of each service page. Curious about the experience? Check out our reviews to see what others are saying about our programs!

Reviews

Personal Training $40-70

At MiHealth and Fitness, LLC, we specialize in private, personalized training designed to help each client achieve their unique health and fitness goals. Our certified professionals provide one-on-one sessions tailored to your individual needs, ensuring a custom experience that supports long-term progress and sustainable results.

Partner Training $80

Stay motivated and achieve your fitness goals with a friend! Our Partner Training program provides personalized workouts tailored for both of you, guided by certified trainers who ensure support, accountability, and a fun, team-driven experience.

Medical Exercise $40-70

Our Medical Exercise service provides personalized fitness programs to help manage chronic conditions like back pain, metabolic disorders, osteoporosis, and obesity. Tailored to your individual needs and abilities, these programs support recovery and promote long-term wellness. Our certified professionals guide you safely to regain strength, mobility, and confidence at your own pace.

Cancer Exercise $40-70

Our Cancer Exercise Program supports recovery and improves quality of life by enhancing mobility, strength, balance, and managing lymphedema. Offered in-person or remotely, sessions are tailored to individual needs, focusing on holistic wellness and stress reduction during and after cancer treatment.

Flexibility and Stretch Program $60

Welcome to our comprehensive stretching program! We utilize kinetic and mobility assessments to identify any deficiencies in movement and muscular imbalances. Our goal is to target specific areas to strengthen and enhance your body's natural movement, ensuring achieve optimal flexibility and balance. Join us to elevate your physical well-being!