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Join date: Aug 24, 2022
About
Deb Turner is the owner of MiHealth and Fitness, a private fitness studio dedicated to working with community members of all fitness and health backgrounds and helping members regain motion and improve their quality of life. Her initial run with guided exercise started by working as an army medic and seeing many preventable injuries that could have been avoided, or greatly reduced by a proper exercise and mobility program. Her current specializations include Personal Training, Medical Exercise, Cancer Exercise, and Corrective Exercise.
Overview
First Name
Deborah
Posts (5)
Dec 3, 2025 ∙ 4 min
Master the Art of Fitness Goal Setting
Starting a fitness journey can feel overwhelming. There are so many options, advice, and goals floating around. But here’s the truth: effective fitness goal planning is the key to making real progress. When you set clear, achievable goals, you create a roadmap that keeps you motivated and focused. I’ve learned that with the right approach, anyone can turn their fitness dreams into reality. Let’s dive into how you can master this art and make your fitness journey both enjoyable and...
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Apr 16, 2024 ∙ 6 min
Movement Matters: Uterus/Endometrium Cancer. How to Exercise After a Hysterectomy
Globally, endometrial cancer is the 6th most common type of cancer in 2020(1). Unlike cervical cancer, there is no noninvasive stage with...
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Mar 13, 2024 ∙ 6 min
Movement Matters: Surgical Interventions for Breast Cancer and Recommendations for Exercise
Any type of surgery is going to effect the way we move and go about our days. Let's look over the different types of interventions used...
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Deb Turner, Medical Exercise Specialist
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