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Fitness
MiHealth and Fitness Ames Iowa Logo

Welcome to MiHealth!

MiHealth and Fitness, LLC is an approved Targeted Small Business (Female, minority, and military veteran) owned fitness center dedicated to providing a private space for clients to meet their individual health and fitness goals. We strive to create an inclusive and safe environment for everyone, and our focus is on the individual progress of each client. Our team of certified professionals are committed to helping our clients reach their goals and giving them the tools to maintain a healthy lifestyle. Whether you are just beginning your fitness journey or looking to take your performance to the next level, MiHealth and Fitness is here to help. Since opening in 2018, we have been nominated for Best of Story County: Personal Training and Fitness Centers.

Our Specialists have certifications in Nutrition, Medical Exercise, Cancer Exercise, Corrective Exercise, Diet and Exercise, and more! 

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Scroll below to learn more about our programs

Services and Membership Options

Our memberships are done on a weekly basis. There is no need to buy a bulk package as it is a pay as you go system.  We have options for 30 minute and 60 minute sessions.  We also have the option to have a semi-private or completely private reserved session.  More detailed pricing can be found on our orientation forms found at the bottom page of each service. To read what others think of our programs, feel free to check out our reviews!

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