Welcome to MiHealth!

MiHealth and Fitness, LLC is an approved Targeted Small Business (Female, minority, and military veteran) owned fitness center dedicated to providing a private space for clients to meet their individual health and fitness goals. We strive to create an inclusive and safe environment for everyone, and our focus is on the individual progress of each client. Our team of certified professionals are committed to helping our clients reach their goals and giving them the tools to maintain a healthy lifestyle. Whether you are just beginning your fitness journey or looking to take your performance to the next level, MiHealth and Fitness is here to help. Since opening in 2018, we have been nominated for Best of Story County: Personal Training and Fitness Centers.

Our Specialists have certifications in Nutrition, Medical Exercise, Cancer Exercise, Corrective Exercise, Diet and Exercise, and more!

Scroll below to learn more about our programs

Services and Membership Options

Our memberships are done on a weekly basis. There is no need to buy a bulk package as it is a pay as you go system. We have options for 30 minute and 60 minute sessions. We also have the option to have a semi-private or completely private reserved session. More detailed pricing can be found on our orientation forms found at the bottom page of each service. To read what others think of our programs, feel free to check out our reviews!

Reviews

Personal Training $40-70

At MiHealth and Fitness, LLC, we specialize in providing private and customized personal training services to help our clients reach their fitness goals. Our certified trainers offer private session options for a unique custom experience tailored specifically for each individual.

Partner Training $80

Partner Training is a great way to stay motivated and reach your fitness goals. With our service, you can partner up with a friend and complete a personalized training program designed to help you both reach your goals. Our experienced trainers will provide support and guidance to ensure you both get the most out of your training experience.

Medical Exercise $40-70

Our Medical Exercise service provides specialized exercise programs specifically designed to target medical outcomes such as chronic back pain, metabolic disease, osteoporosis, and obesity. Our programs are designed to meet individual needs and can be tailored to accommodate any level of fitness and physical abilities.

Cancer Exercise $40-70

Offered In-Person or Remotely

The Cancer Exercise Program focuses on patient recovery and improving quality of life and sustainable fitness. We look at mobility, range of motion, balance, strength, lymphedema management, stress, and overall self care.

Nutritional Education $60-250

Our Nutritional Education program is designed to help you learn how to make informed food choices to support your health and well-being. We use a behavioral-based approach that focuses on the educational aspect of nutrition, rather than a diet plan.